What to expect:

Basic Techniques: Learn the fundamentals of kickboxing, including punches, kicks, and defensive moves.
Light Intensity: The class is designed to be accessible, focusing on technique, fitness, and fun without high-intensity pressure.
Full-Body Workout: Improve your strength, endurance, flexibility, and coordination while learning self-defense.
Supportive Environment: No experience needed – you’ll be guided through every step!
Class Details:

For Beginners & Intermediates: Perfect for those who want to get fit while learning the basics of kickboxing.
No experience required – just bring your energy and enthusiasm!

Online registration